PERFORMANCE VISUALISATION +
MENTAL FITNESS FOR BUSINESS
Specialising in:
→ Mental preparation for launches, pitches, leadership transitions
→ Decision fatigue and cognitive clarity
→ Sustained performance under pressure
→ Mental fitness for founders
19 years experience in high-pressure education environments + qualified Solution Focused Hypnotherapist and Psychotherapist.
- Difficulty switching off
- Overthinking and mental overload
- Disrupted sleep
- The pressure of constant decision making
- Additional pressures outside of work
This is business and mental optimisation.
Mental Preparation for High- Stakes Moments
Perfect for: Major pitch, business launch, new leadership role, high-pressure quarter, business pivots.
Includes:
- Initial Mental Fitness Assessment
- 8 weekly Solution Focused Hypnotherapy sessions
- 4 Performance Visualisation sessions
- Personalised visualisation recordings
- Mental fitness strategy + email support
“Amy’s Performance Visualisation session transformed how I showed up for my biggest event.”
I had 100 guests attending and I was speaking publicly – the kind of high-pressure moment that normally sends me into weeks of worry and anxiety.
After just ONE session with Amy using Performance Visualisation, everything changed.
In the entire run-up to the event, I felt calm and positive instead of spiralling into “what ifs.” The day of the event? Still calm. Still focused.
When I stood up to speak, yes – the adrenaline was there (some shakes, totally normal!). But I delivered at my best so far. No mental spiral. No overwhelming anxiety. Just clear, focused performance.
Amy didn’t eliminate the pressure – she trained my mind to handle it.
If you’re a founder or business leader preparing for a high-stakes moment (pitch, launch, speaking, big decision), Amy’s Performance Visualisation work is exactly what you need.
One session. Massive impact.
– Anna Jones, Founder of Your AJency