Corporate, workplace wellness and group sessions

Many of us spend around 35 to 40+ hours a week at work. That is nearly a third of our waking lives, supporting mental wellbeing in the workplace is not a luxury, it is essential.

I offer corporate, workplace wellness and group sessions to help teams feel mentally healthier and more resilient.  I also offer Menopause support packages for businesses.

I bring a clear understanding of how the brain responds to stress, anxiety, and overwhelm, sessions give practical tools to improve focus, emotional balance, and mental fitness.

I support people to manage pressure more effectively and feel more in control at work, whilst supporting with life outside of work too.

The approach is grounded in psychology, hypnotherapy, and neuroscience, it helps create calmer minds, stronger confidence, and emotional regulation.

Sessions can be tailored for organisations, teams, or group settings.

Available online or in person to suit your workplace needs.

Email me at hello@amyjoneshypnotherapy to book a discussion call.